The importance of warming up to prevent muscle injury in cold temperatures
For those with an interest in keeping fit, winter can be a tough slog in keeping up momentum! Yet with […]
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Archive: Feb 2020
Twelve stretches suitable for the elderly to improve flexibility
As we age, our bodies go through several changes, such as loss of muscle mass and bone density, which can […]
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5 TOP TIPS TO MANTAIN YOUR BODY TEMPERATURE
In Winter, our muscles are tormented by big adjustments in temperature. It is important to remember to maintain your body […]
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