Rheumatoid Arthritis Awareness Week – Raising awareness for a hidden disease.
September 7th to 13th marks 2020’s Rheumatoid Arthritis (RA) Awareness Week – an annual event that aims to raise awareness […]
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Category Archive: Uncategorised
Working from home? Here’s how to look after your body…
The current Coronavirus crisis means working from home looks set to become the new norm- at least for the time […]
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Top 6 tips to #watchyourback
As we get older, a certain amount of niggling aches and pains are pretty much par for the course. Our […]
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Music to motivate movement
Last year, a study published in the journal Psychology of Sport & Exercise, revealed that upbeat music helps give people […]
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The importance of warming up to prevent muscle injury in cold temperatures
For those with an interest in keeping fit, winter can be a tough slog in keeping up momentum! Yet with […]
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Twelve stretches suitable for the elderly to improve flexibility
As we age, our bodies go through several changes, such as loss of muscle mass and bone density, which can […]
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5 TOP TIPS TO MANTAIN YOUR BODY TEMPERATURE
In Winter, our muscles are tormented by big adjustments in temperature. It is important to remember to maintain your body […]
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How to prepare for a running event
You’ve signed up to your first running event, now what? For many people, the desire to cross over that finishing […]
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Team red or team blue: Which one are you?
Recently we asked on our social media channels whether you were team red or team blue for Pernaton. While several […]
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6 top tips to help you keep fit this Christmas
6 top tips to help you keep fit this Christmas Christmas is just around the corner and with that comes […]
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