News & Case Studies

Woman-Stretching

Twelve stretches suitable for the elderly to improve flexibility

Read more

running

5 TOP TIPS TO MANTAIN YOUR BODY TEMPERATURE

Read more

How to prepare for a running event

Read more

Team red or team blue: Which one are you?

Read more

water-glass

6 top tips to help you keep fit this Christmas

Read more

Arms_raised

Low impact exercises to do at home this winter

Read more

Yoga

Easing muscle pain through low impact exercises

Read more

arthritis-pain-hands

Arthritis Week: Busting the myths

Read more

Walking

Keeping fit with chronic illness

Read more

Fitness

Most common mistakes in fitness and how to avoid them

Read more

© Doetsch Grether AG, Basel