Top 6 tips to #watchyourback
As we get older, a certain amount of niggling aches and pains are pretty much par for the course. Our […]
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Tag Archive: pain
Music to motivate movement
Last year, a study published in the journal Psychology of Sport & Exercise, revealed that upbeat music helps give people […]
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Team red or team blue: Which one are you?
Recently we asked on our social media channels whether you were team red or team blue for Pernaton. While several […]
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Low impact exercises to do at home this winter
We are all getting older, and as the body ages, so does the wave of increased aches and pains and […]
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Easing muscle pain through low impact exercises
Muscle pain. It’s your body’s warning sign that something isn’t quite right, and often one of the first things people […]
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